Self-compassion is productive. Slowing down, noticing your wins, and being kind to yourself helps you go further—no burnout required.

Mental health matters. Breaking the stigma starts with openness, kindness, and creating safe spaces for support.

There’s no manual for getting through a layoff, but there are things we can do to make sure it sucks a little less.

Some reflections on lessons that took their time to stick. Glad I finally got there—and maybe this will inspire someone else too.

Layoffs can reshuffle your whole life—and sometimes that’s good. But losing your sense of ownership shouldn't be part of the deal.

Sometimes, life gets so tricky we wonder how we can possibly do our job. But work can also be our happy place in moments like these—reminding us that we are great at what we do.

We all deserve a work environment that is productive and safe—but unfortunately that’s not how work looks like for most.

Goals need to work for you. If you make them adaptable and meaningful, you’ll be much more likely to stick with them.

Getting out there can be uncomfortable—but it's worth it. Establishing a personal brand makes you focus on your values and strengths and can allow you to do more of what makes you happy.

Let’s scratch the idea that careers only go in one direction: up. Life rarely goes according to plan, so it's best to learn how to stay grounded and build a resilient career.

Are you exhausted, cynical, or feeling bad at your job? These might be early signs of burnout. Here’s a little check-in for you to hit pause and reflect if you need support.

Productivity isn’t about being constantly busy. It’s time to rethink how we measure success by focusing on high-impact work, deep focus, and sustainable growth.

Careers aren't linear and predictable—they're squiggly! From comfy choices to unexpected layoffs, each twist and turn shapes who we are.

Layoffs and other big, unexpected changes can be tough, but they also offer a chance to get some headspace. And maybe that can mean taking steps towards a more fulfilling career.

Society’s cookie-cutter version of success doesn’t always fit our values, and to make space for growth and self-compassion, it’s best to craft your very own definition—it's a reflective exercise that pinpoints what you truly care about.

Updating our resume and your online presence when you really need to can feel pretty draining. The antidote: block a few spots in your agenda throughout the year to give things a re-fresh and audit your career moves.

Layoffs often come unexpectedly, so you can't really prepare for them. However, there are some practices that you can include in your routine to make yourself feel more reassured and ready. I wouldn't miss any of them in a future job.

Working for myself has made procrastination easy, so I created a checklist to stay productive. From mini audits to tiny tasks, rewards, and romanticizing work, these tips help me keep moving forward.

I never knew what I wanted to be growing up. My path to coaching was unexpected, and I’ve learned that our careers can evolve with our values and needs. It’s about finding fulfillment in a journey that adapts with us.

Networking used to give me the ick, but a simple reframe made it more bearable (sometimes even fun). It’s about genuine connections, learning, and support.